Hi
I understand your concern. Congratulations on your motherhood. Enjoy this time with your little one n always feel happy, that will help you.
You can surely start exercising, little stretching n walking which are in your comfortable zone. Take a professional guidance for both diet n exercise. Have home cooked light foods. Have lots of fluids throughout the day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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