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Weight gain
I just want to gain some weight but I'm not understanding how i can do this. Can you please suggest me should I have to join gym or its better to consult with doctor.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hello, High calorie, high protein through diet will help u for the weight gain. proper exercise will help you to build muscle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.