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Weight gain
I'm 22 years boy and my weight is only 45-50kgs. I've tried many things but can't get weight and body shape. I want to gain weight and good shape.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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You need high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation surely help you to gain weight.
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Definitely we can improve our strength and shape along with weight.
Please share your details about Health parameters and daily routine, food habits and physical activity level for assessment and further detailed guidance
Next Steps
you can also take online appointment on practo direct consult for detailed personalised guidance or come to my center near Vaishali metro station if reachable
Health Tips
eat healthy high protein diet every 2 hours and do regular physical activity of your choice.
do write us for counseling
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much efforts.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.