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Weight gain
I'm 22 yrs old nd I'm 5'4. i want to weight gain nd nutrition suggestions. I'm 22 yrs but look like low in age.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes or supplements will only give short term results. Improving the overall food intake & regularity of physical activity mainly weight bearing exercises will help in gaining weight.
A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, physical activity, sleep, medical conditions if any etc. This helps in understanding the gap areas and guiding you accordingly.
Next Steps
For further details or to book an appointment contact us through Practo. Also, visit our website www.balcalnutrefy.com for client reviews.
Health Tips
1. Have balanced meals & never skip meals
2. Include healthy fats from nuts & oilseeds
3. Have calorically dense foods such as dried fruits, potatoes, sweet potatoes, yam, milkshakes, lassi etc
3. Incorporate protein in every meal. Protein rich foods are milk & milk products, dals, sprouts, non-veg etc
4. Exercise regularly, mainly weight bearing exercises
5. Stay well hydrated. Drink 8-10 glasses of water
6. Never workout on an empty stomach have dried fruits or fruits before
7. After workout immediately have protein rich food.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Yes you need to gain weight.
Which is the gradual process.
Include energy and nutrient dense food in your diet
Regular exercise is helpful
Drink plenty of water
Next Steps
book an online appoitment via practo for detailed diet chart
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What is your weight as of now? Once I know your BMI can I calculate your ideal weight for age and height. Also I need to know the reason for being underweight. Any other health related issues.
Next Steps
you can consult with me on practo for an appropriate diet plan designed just for you.
Health Tips
Eat well and do regular exercise so that you have a good appetite
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
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