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Weight gain
I m 6'0 feet and my weight is 65 i want to gain more weight so can u plzz help me out regarding this issue i will be thankful to u thanks
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please connect directly to help me identify reasons of not gaining weight in your case and guide you accordingly.
Thanks.
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Chat directly fr personalised diet plans with assured results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
U need to follow balance diet and exercise
Take hight calorie intake/ fat/ protein
Next Steps
contact through practo account for better result and custamised diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For gaining weight you need to follow high calorie high protein diet.
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But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
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I would recommend you to meet me by booking appointment directly through Practo and take a personalized diet plan.
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Always remember don't gain weight at the cost of your Health, don't follow any random plan and learn under the expert
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For a while you can follow the following tips which may help u to some extent
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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