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Weight gain
I want gain weight for selection of army which type of diet or have to take regularly kindly suggest
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hello, pls eat high protein meals that have pulses, curd, eggs, chicken, fish. Snack on Fruits and nuts. Drink milk as well. Ensure you are having at least 2 times fruits and 3-4 serving vegetables in a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.