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Weight gain
I would like to increase my weight
But not gaining at, all am 29 currently my weight is 40
Please help
Answers (2)
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Take high protein diet.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
I would need to know your height in order to determine a healthy weight for you basis your BMI. Diet management however has been proven to be beneficial in maintaining a healthy weight. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.