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Weight Gain Issues
I am 49kgs , my height is 5.9. I am fairly active with mild gastric issues. What is the best health supplement I can take to gain healthy weight and strength ??
I am smoke and drink regularly. Please suggest good health supplements
Answers (6)
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Don't take shortcuts.
For best results I would suggest -
1. Stop smoking and drinking
2. Do exercise and eat good food
3. Eat protien rich food like paneer, curd, eggs, chicken and many more.
Thanks
Next Steps
For complete diet plan and exercise details, please contact me directly.
Health Tips
Stop smoking and drinking.
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which type of supplements u r taking???
Eat small frequent meals if u hv gastric issue.Contact personally for further guidance
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Hello dear
Supplements only work in combination of proper diet and exercise.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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