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Weight gain
My body mass index is 16.1 that means underweight.....my weight is 54kg...i need it to increase 62 to 65 kg....please tell me some foods to reach my goal
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Take high protein diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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A healthy and balanced diet is the best way to health.
Eat a proper diet rich in protein.
Also, get yourself checked by a physician to rule out underlying cause, if any.
Next Steps
High protein diet
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Health Tips
Please do not use any health supplements advised by local Gym.
Do not try Steroids.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.