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Weight gain
My weight is increasing and i just want to reduce it without starvation . I was 55 1 year ago and now weighing near about 70 kg.
Answers (1)
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
First thing you need to do is rule out PCOD & thyroid issues
Stop eating junk food
Drink at least 3 L of water a day
Eat small but frequent meals
Next Steps
For more customised diet plan please book an appointment with me
Health Tips
You need to start some form of exercise on a regular basis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.