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Weight Gain
Myself chaitra, 24years. My weight is 31kg and height is 5.2ft. Please do help me to gain weight and increase haemoglobin level.
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Take high protein diet and foods rich in iron and vitamin C.ask me directly for customized diet plan for you
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U need enough calories proteins iron and vitamin C rich foods.
Next Steps
Take help of a professional as there is more u need than it appears
Health Tips
Avoid tea along with meals.
Include milk n it's product
Fruits
lemon
root vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.