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WEIGHT GAIN
PLEASE SUGGEST A DIET FO QUICK WEIGHT GAIN .....I EAT FOOD LIK EGG , BROWN RICE ,MILK, PNEER CHEESE NON VEG BT STILL I FIND THAT MY WEIGHT IS NOT GAINING ..PLEASE HELP ME MY AGE IS 23 YEAR OLD GAL N VERY HEIGHTED PLEASE SUGGEST A DIET...... IS IT GOOD TO JOIN GYM FOR SKINNY GALS DOES IT HELPS TO INCREASE WEIGHT .
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Hi, is your digestion normal? Do you exercise ? 150 minutes to exercise per week with cardio+ weights will help gain muscle weight and increase appetite. A balanced diet with healthy fats and proteins will help.
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Consult on direct for a tailor made diet program to gain a kg per week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.