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Weight gain
Please suggest me something to gain 5 kgs
Preferably vegetarian diet. Lost 5kgs
Need to gain them back.
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Things need a detailed conversation about your meals and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.
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Hi,
A calculated personalised healthy well balanced diet as per your height, weight , BMI, lifestyle pattern, digestibility, regular eating habits is recommended which will help you to gain weight and fulfill your body requirements ( energy and nutritional requirements).
Next Steps
You can reach me through practo.
Health Tips
A high calorie, high Protein, adequate carbohydrates, vitamins and minerals containing diet is recommended to gain weight. A professional can guide you in right way.
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Hi .
Will help you to gain weight in a proper way .
Consult Dt.Shazia Majid
Next Steps
Never go for weight gainer it will harm ur body
Health Tips
Health is Wealth this we realize little late but its said , never too late to take a step towards healthy life style.
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Hi
Sweet potato kheer, banana milk shake, almond milk shake, handful of nuts, seeds, root and tuber vegetables, kheer, dates, raisins, good sleep, exposure to sun, plenty of drinking water, moderate carbs, plant protein, fat, omega 3 and 6 foods, moderate fiber, all seasonal fruits and vegetables, Leafy vegetables, badam halva, cashew halva ice cream sometimes, curds, all milk and milk products, millets, baked potato, mango smoothie, fruit juices with sugar or honey added, roasted potatoes, sandwiches, include desi cow ghee in every day diet, use cold pressed oils for home cooking, yoghurt, oatmeal, beans, nut butters, rice with chikc peas curry, combine milk banana and almond, choco milk shake, peanut butter etc are some foods thag can be consumed for weight gain..
Thankyou
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Taking small ,calorie dense meals at regular intervals will help in weight gain.Take good amount of protein & healthy fats .
Do light exercises everyday and take 6-8 hours of sleep daily.
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Consult directly on my Practo profile for a detailed diet plan.
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Eat plenty of vegetables,sprouts fruits in all ur meals.
Milk and milk products are good to increase weight.
Dryfruits everyday is good.
Ghee 5-6 tsf everyday is the best.
Walk,yoga for fitness.
Sweet potato,pumpkin,brinjal,drumstick,greens,carrots,beans are all healthy .
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Provide me complete information of ur height ,weight, physical activity, madical history, diet history ,veg or non veg.
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contact me for coustamized diet plan through practo u will get good results definately.
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