Download FREE Practo app
Get ₹200 HealthCash
Weight Gain problem
I am 23 and working professional,i am underweight.I want to gain weight and wanted to stay fit and healthy,till i have not followed any diet plan but i want to follow it.
Thanks!
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Take high protein diet. Ask me directly for customized diet plan for you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+200
Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Seek professional help .
Paying attention to every meal , being consistent with efforts each day , matters a lot . Combine strength training along with diet to increase muscle mass . High protein , high calorie diet with essential fats is the way to go . Sleep by 10pm .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.