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Weight gain problem
I am very skinny. I haven't seen any changes in my weight from years. I am looking for the doctor that helps me in gaining weight.
Answers (11)
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Hi
Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily. Also have various dry fruits and nuts, banana daily. Also have other dairy products.
Have more of proteins and carbs. Have more dals, lentils, beans. If you eat non veg then eat it more often.
Increase the portion of your meals.
Exercise a little everyday.
You can contact me for a detailed and customized diet plan for you
Regards
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Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet.
You may connect us for personal consult. All the best.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi there,
First you have to find what is the reason why you r not able to gain weight...
There are several reasons... having said that... weight gain is much more difficult than weight loss...so u need to be determined ... anything done with full dedication and commitment always shows it's results...
Next Steps
U need to contact a good nutritionist or dietitian who first find out the reason and then helps to achieve your goal .
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You can also contact me through practo chat .and I assure you to solve your problem...
thanks and regards
www.ultimatedietclinic.com
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with gaining weight with the high calorie high protein diet.
But I cannot plan your diet here without knowing your time schedule , diet schedule and medical history.
Gaining weight is a more tougher than weight loss but at my clinic clients gain weight at a a good rate.
I would recommend you to meet me for a one to one counselling session so that I can plan your diet your way personalize way.
If you cannot visit me you can also have a online consultation as I work online globally
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
Next Steps
1st consult good mbbs doc get blood test done
then consut dietician she the person that she will guide you for weight gain
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