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Weight gain problem
I have pcos. My height is 5 feet. And weight is 70. Help me to lose weight. How much calories should I intake every day for my weight loss? What kind of exercise should I do and for how much time?
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Hi, weight loss depends on lot of things. Diet is one of them, other reasons affect the weight loss process is BMR, stress, physical activity,sleep patterns, hydration level.
I need to understand all these aspects before planning your diet chart.
Next Steps
contact me online to discuss about same
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Hello,
Weight loss is a process and it has to be done the "right" way to ensure it is sustainable and long lasting. To achieve a considerable weight loss a customized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, eating habits likes and dislikes, height, weight, sleep pattern & physical activity etc.
This helps in identifying the gap areas & correcting them accordingly.
As a start you can follow the guidelines below-
1. Have balanced meals & never skip meals
2. Ensure intake of 2 fruits throughout the day preferably mid-meals
3. Include protein rich foods such as dals, pulses, sprouts, milk & milk products, eggs, non-veg, etc.
4. Exercise daily for 45 minutes. Can be as simple as brisk walking. Aerobic exercise is helpful.
5. Stay well hydrated
6. Avoid sweets, fried foods, junk food, processed & packaged food, etc.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
It depends on your BMR and other factors.
Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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One-third of women today suffering from PCOD. A good diet along with lifestyle modification is a must for sustainable management of symptoms of PCOD. Try these four steps and embrace the changes..
1.cut refined flour
2. Cut Refined fats
3. Control sugar & salt
4. Do Yoga & exercise
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Hi.
PCOS give you hard time in loosing weight. But, changing few things in the diet and also working out a little, you will be easily able to reduce weight. It requires motivation and eating right.
Next Steps
For eating right thing, consulte directly through Practo.
Health Tips
•Drink plenty of water.
•Cut on fats and sugars.
•Eat in every 2-3 hours.
•Take high protein diet.
•Regular exercise.
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It becomes little hard to loose weight when you have hormonal problem like pcos.Little patience will help you win.Your diet and lifestyle should be modified in an appropriate manner.I can surely help you achieve your target and believe me it won’t be very hard
Next Steps
For more in detail contact me.
Health Tips
you can easily loose 5 kg’s in a month if you will follow my lead with trust.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello !
Weight loss depends on many factors such as food intake, stress, physical activity, medical issues.
Take 3 litres of water daily, eat fresh fruits and raw vegetables with meals, avoid milk rice Roti and start with simple exercises at home. Don’t take unnecessary snacks.
A detailed assessment is necessary to provide a suitable diet plan that works.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
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