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Weight gain
With in an year i gauned almost 15 kgs.I used to learn classical dance n unfortunately i stopped in middle .in between i gained weight ...i tried to loose weight bt cnt...i need a perfect nutrition diet that i cn follow
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Take high fiber low fat diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.