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Weight gaining
I m 26 year old married.i m contunuous gaining weight from last 1 /1.5 year.actually my lower abdomen and bottom portion of body is becoming heavier day by day
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hello,
Apart from change in lifestyle,post marraige many a times women put on weight as the stress levels are to high.
Apart from those issue, weight gain could be due to irratic eating or sleeping pattern, junk food consumption, thyroid issues, pcod etc.
Next Steps
kindly visit your doctor or Nutritionist to get accurate diagnosis.You could even contact me for the same, if needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.