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Weight gaining
I m very thin..my weight is 47kg..height is 5.5'..i have no health peoblem.no thyroid,no diebetic,..i dont take any medicine..plz give some food diet or some medicine..
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Don't use short cut way for gaining weight like medicine. Start exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie food in ur diet. In dinner take protein diet. Avoid package food, sweets, candy, out side food. Take good fats and nuts in ur diet.
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Contact me for customized diet plan.
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Take high protein diet with rich of antioxidant .
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi
Include more protein in your diet , consume daily full cream fruit cream. Try a week . Consult directly
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Hello dear
we have a diet which help to gain weight naturally without any side effects .But for diet plan you have consult us.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dear User,
Kindly share your dietary pattern and lifestyle, it will help me to help you in a better way.
As of now you can adopt a pattern of eating at regular intervals like after every 2 hours.
Initially start with small portion size and then eventually increase your portion size to have the required calories of a day.
Along with this go for weight training.
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For personalised diet consultation kindly contact through practo direct consultation.
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