Weight gaining problem. Money on foods?

Hi Thank you for your query, we will be happy to help you. Have a glass or two of milk daily. Have various dry fruits and nuts, banana daily. Increase your protein and carbohydrate consumption. If you eat non veg then eat it more often. You can contact me for a detailed and customized diet plan for you. Regards

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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Hello share your complete information like current diet,dietary habits, you surely weight gain but it take some time.you need to gain muscle to get healthy need to take balance diet with exercise.

for further detailed choose direct consultation.

eat 6-8 meal a day have carbohydrate and protein consumption add smoothies and sweet after having lunch and dinner.

Choose direct consultation for detailed information about this

Hi I never recommend weight gainer as they may have harmful effects on your body. And you Ready to spend on the weight gainer but not the food... if you  calculate then  food is far cheaper than weight gainer available in the market. I wouldn't recommend you the weight gainer ..you should gain weight with high protein high calorie diet plan. I learned and believe from experience anybody can gain weight with healthy diet. If you wanna consult with me visit is not compulsory as I work online globally so you can have a online or telephonic appointment also. If you wanna consult with me you can have a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile. For a while you can follow following wait gain tips which may help you to some extent but for proper result you need to follow a personalized plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hello. Dont take any weight gainer as it is not safe. And you need to take balance diet which is calorie dense. And have patience weight gain process is bit slow. And it is depend on individuals body type.

take  direct consultation for custamised diet plan.

For weight gain , Increased protein and carbohydrates in your diet . Add milk and it’s products like cottage cheese ,curd, quinoa, oats, barley,bajra , processed foods, paneer , khoa , Nuts, Green leafy vegetables, fruits etc. Add protein rich smoothies and add sweets after having the lunch and dinner

For further diet related queries contact us on practo directly