WEIGHT INCREASE DAYBY DAY

Question

Asked for Female, 20 Years

INCREASE MY WEIGHT DAY BY DAY WITHOUT EATING RICE .I'M A HOSTEL STUDENT.SO HERE THE FOOD THAT GIVEN MY MESS IS VERY DANGEROUS TO MY HEALTH.BY COMING HERE,I BECOME MORE FATTY.

Answers (2)

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Amisha Mirchandani

Dietitian/Nutritionist 9 yrs exp Thane

Hi if you can't follow proper diet then increase your metabolism by doing variety of exercises and yoga For any further information please consult me directly Regards, Dr.Amisha mirchandani

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

Consult Now

If there is no option other than mess to select for healthy food . Go for one time fruits and milk only. Drink lots of plain water Indulge yourself in some regular physical activity of your choice to burn out calories.

Next Steps

please share about your food pattern,daily routine,height,weight and any other health issues to assess your health status.

Health Tips

eat healthy balanced diet inclusive all food groups in required amount devided into 3 main and 3 smallmeals