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Weight Increase
Hi Doctor, I am 29 years old and My height is 171 Cm and Weight is 58 Kgs. I want to increase my weight. I want to know , According to height "My weight is accurate or underweight" ?
Thanks
Answers (7)
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Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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You need to take high protein diet. Take small and frequent meals at regular intervals .Please ask me directly for personalized diet plan for you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
As such any one below the BMI 17 is regarded as underweight but yours is 20 so not underweight but a Healthy BMI is around 22 so you can go another 6 to8 kg to achieve this.
Next Steps
In order to increase your body weight increase your daily calories consumption by adding small meals at frequent intervals and which needs to be substantiated with appropriate muscle building physical activity atleast 2 times a week
Health Tips
with a good health and good physique one should not worry about weight gain .
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Yu are underweight. Yur ideal body weight should be 69 to 70kg..To plan your diet I need to take a detailed diet history to know your body type.
Next Steps
contact me directly on practo or www.nehadietcounsellingfacilitity
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