WEIGHT IS TOO MUCH

Question

WEIGHT IS TOO MUCH

Asked for Female, 40 Years

MY WEIGHT IS 86 KG AND MY HEIGHT IS 5'7". EVERYONE MAKES FUN OF ME IN COLLEGE . SOME EVEN DON'T TALK WITH ME . I DOING ALL KIND OF EXERCISES BUT NOTHING IS WORKING. CAN U SUGGEST ME THE RIGHT METHOD TO REDUCE MY WEIGHT N ALSO IF U CAN PROVIDE ME A DIET CHART

Answers (1)

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Ms. Jasleen Chawla Dietitian/Nutritionist 9 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Jasleen Chawla

Dietitian/Nutritionist 9 yrs exp Mumbai

Consult Now

Hi dear, I understand your concern. Weight loss is a process and should happen only gradually but you need to make a start now. It is not very difficult you just need to focus on eating right. I am mentioning certain tips below that will help you do the same. Also continue exercising as a good diet plan along with physical activity will definitely kickstart your metabolism. Besides exercising has many overall benefits for the body. All the best.

Next Steps

For a personalized diet chart you can get in touch with me. Would be happy to help.

Health Tips

1. Split up your meals into 5-6 smaller meals throughout the day. Watch your portions. Eat only until your stomach is 75% full. However, please do not starve. 2. Include good amount of fiber by consuming at least 5 servings of vegetables and fruits combined per day. 3. Stay away from high fat and sugary foods. 4. Use roasted chana, plain khakras, kurmura bhel, moon sprouts, makhanas, Greek yoghurt as snack options. 5. Drink plenty of water and stay hydrated.

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