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Weight issue
Am 25 yr old female,my height is 148cm but am just 39kg, i wanted to gain weight ,i was going gym for weight training but i quit after 1 month, i have no health issues. is weight training / protein shake necessary to gain weight? how can i put on weight,i dont know how to increase calories intake
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hi, if you want to gain weight, it is very important that you have correct amount of food, at correct time intervals that will help you.
Your daily intake must be around 1500-1600 kcal.
Fortunately in India we can get all required nutrients through our food so chemically processed foods, powders and shakes are not needed.
Regular exercise, sleep and water intake are also as important as diet.
You can mail us your details and we can send you weight gain diet patterns suitable for your body type and routine schedule. So it will be easier for you to get the results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.