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Weight issue.
Dear Doc,
I am a student 22 years of age.height 152cms and weight 63kgs.Could u please suggest the best daily plan I could follow to reduce my weight effectively doc. I have tried many things including jogging dieting but nothing seems to work out. Could u please guide me the right way to loose weight.
Thank you
Answers (1)
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U need 12-14 kgs to lose. Prefer natural way of losing which don't bounce back .I CNA help with 4-5 kgs in month.
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send me your lifestyle details
Health Tips
start eating small and frequent meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.