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Weight lose and i have problem of period
I want lose 20 kg what should i do my current wight is 85 age is 27
Plz suggest me what to do
Answers (5)
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Hello, dear
PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi
Weight loss can easily be achieved if you follow these small rules.
Don’t skip meals.Eat more frequently.Go for home-made foods.Stock healthy foods in your kitchen and refrigerator.Include all food groups in your diet plan.Choose smaller plates and bowls, this helps in eating less.Have some food at home before leaving for any party.Avoid added sugar as well as salt.Add fruits and vegetables to your dishes whenever possible.Avoid zero carb or restricted diet plans.
Superfoods are the biggest key to quick and healthy weight loss. Superfoods are nothing but regular foods that have concentrated nutrients. They could be millets, seeds, certain grass varieties or even fibre-rich foods. Consume them in measured amounts every day and see your weight vanishing.
If you have any more query feel free to call me
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What's ur height?
Before consultation I need to know proper information like urs medical history Family history etc
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Hi.
Thats a great question. Try using a diet plan making website to create a training plan. Ideally, a plan should have low calorie and fat with a good amount of protein.
this can help one to lose a good amount of weight. Along with this exercising to boost metabolism and exercising about 1 hour 5 days a week can be useful.
Next Steps
reach out to me or any doctor for a specific training plan based on your body type And profile.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.