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Weight lose in a month
I have a function to attend in february. What is one ideal diet plan so tht i can reduce maximum weight with an hour of physical excercise? I have an odd shift at work and do not have gym as an option
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods.
Drink water 16glasses daily.
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.