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Weight loss
Age-26 yrs (male), weight-94 kg, heigjt- 5 ft 7 inch...i want any information about the most effective capsule or medicine which help me to reduce weight in appropriate manner within a short time..i want to decrease my fat and weight asap..please help me out with this. Thank you
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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please share your present food intake, daily routine, food habits, sleeping habits, physical workout and any health issues for assessment and further guidance.
Next Steps
you can take online appointment on practo direct consult or come tomy clinic very nearby Vaishali Metro station as you required peesonalised guidance for 25 kg reduction
Health Tips
eat low fat, low carb, high fibre diet for thr time
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Diet management and exercise have been proven to be beneficial in maintaining a healthy weight. For maintaining metabolism levels and initiating weight loss, you must:-
a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and do not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have 6-8 small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce fat mass and weight, not putting your health at stake. You can also visit me to get a customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.