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Weight loss,fatigue,weakness,under weigh
Underweight for some years...very problem to do all the work and feeling uncomfortable and no confidence
Answers (2)
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beside taking high protein foods add regular physical activity for 1 hour and pre as well post work out take specially protein.
sleep well,relax yourself
kepp proper hydration
Next Steps
share your daily routine and food intake at practo direct consult for further management.
if nearby Delhi then come to my clinic for diet plans and exercise schedule
Health Tips
eat healthy keep healthy
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.