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Weight loss,get pregnent
Hi. Am Munshiya.
I,would like to become pregnent. Nw its one year i got married. After marriage my periods are irregular.am having PCOD problem. Am 21yr old and my weight is 81. Please help me out...
Answers (1)
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Hello munshiya, you need to reduce a lot. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take high fiber low fat diet. Drink lot of water everyday. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan of pre pregnancy .
Next Steps
also take care of iron and calcium intake before pregnancy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.