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Weight loss
He is overweight-suggest some less calories food and he walks everyday 30 mins
Need to reduce weight.
Answers (10)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Please connect directly for the same.
Thanks.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Provide me complete information of ur height,weight ,physical activity ,madical history ,diet history ,veg or non veg.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
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Dear Practo user
I practice as a health coach. If you are looking for guide to help you in terms of establishing a Wellness routine you may contact me through Practo. For more information on the program I run and for customised diet plan and consultation you may visit my page.
Regards
Ramya
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
16 yrs exp
Pune
What is his current wt,ht,age,?Did he has any medical issue? 30 mins exercise is not sufficient to loose weight.He need proper healthy meal diet plan .
Next Steps
feel free to book my vedio consultation appointment from practo
Health Tips
reduce carbohydrates from dinner .Early dinner will help him to reduce weight.But visit dietitian take proper guidance
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I understand your concern for your dear and near ones. Sedentary lifestyle is the reson for weight gain. Yes he is walking but the walk should be of good intensity to experience weight loss. The calories restriction is not just important a protein rich diet is important. This will help to improve stamina and even help to improve metabolic rate.
Kindly consult me on Practo online consultation.
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Ms. Ambika Niranjan
Dietitian/Nutritionist
3 yrs exp
Noida
There are no foods that make one lose or gain weight. One needs a balanced diet to lose weight and gain good health.
Eating only particular kind of food may make the body deficient. As, there are many parameters that needs to considered to make a diet chart for an individual.
Next Steps
for personal consultation, you can approach to me on
www.edietitian.in
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Ms. Merlin Antony Vellappally
Dietitian/Nutritionist
13 yrs exp
Bangalore
Need to know the age /current weight / height,any other medical issues. Diet along with exercise gives a better result. The total calories intake has to be divided in not just big three meals but with eight small meals. Fruits/ veggies/ whole grains with some fat burners can be taken.
Next Steps
contact me through practo for a high fibre diet plan with proper amount of micro nutrients
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