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Weight loss
Hello,
I weight 76kg and 5.5inch. I want to lose weight and becum fit. I take up evening walk for 2.5 -3 km everyday. I rarely eat out. Kindly suggest how to improve myself. Thank you in advance.
Answers (1)
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Take more of nutritious n high fibre diet .Continue with your walk but you need some fast kind of workout to burn more of calories.
Take more protein rich diet.Also include more fresh juices n buttermilk as liquid part of diet.
Consult online for a more detailed meal plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.