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Weight loss
Hello, i am a heart petient and had angioplasty three yrs back. my age is 55 yrs, ht- 5.7 inch. and my weight is 78 kgs.
i want to loss my weight. please guide me.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello
In your case lossing 7-8 kgs will do the purpose. Excess weight is very risky in heart patients. Certain lifestyle modification will help you correct your present weight
1) Dont eat--Potatoes, Sugar, All sweets, Chocolates, Dried or tinned fruits, Butter, ghee, oil and fried foods
2) Eat --Green vegetables, fruits, lean meta, fish
Add minimal salt in food. Use skimmed milk
3) Walking at normal pace
4) Avoid total starvation
Health Tips
Watch regularly for B.P
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.