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Hi I'm gaining weight from last 5 months and I gained near about 10 to 15 kilos within this time period and I'm just 26 now. Could you please help me how to loose as my work schedule does not permit me for any kind of exercises. Thanks Muhul
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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