Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hi dr , I have read that chia seeds help in weightloss, is it true? If i walk for 30 mins daily and take chia seeds water when i wake up is it going to help me reduce around 5 kgs ...?
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hi..you can connect directly to help me access your diet and routine and guide you accordingly..
Relying just on chia seeds to help you reduce weight doesn't happen.
Thanx.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+147
Things need a detailed conversation about your meals and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Yes chia seeds also help on weight loss along with many other foods..
Brisk Walking on empty stomach around 45 or a moderate walk for 1 hour upon waking is truly effective and helping in reducing overweight..
But diet also play a very crucial role along with healthy lifestyle modifications in shedding excess calories..and reducing overweight..
As diet and exercise both go hand in hand...to give a complete overall benefit..
For further details contact through practo for a detailed analysis and customized diet plan
Thankyou
Health Tips
well balanced diet, small frequent meals with limited portion sizes, high fiber diet, plenty of water along with fluids, exercises both morning and evening, 45 mins of brisk walking on empty stomach, chia seeds water, quinoa is also beneficial, oats porridge, green tea, warm lemon water without sugar or honey on empty stomach upon rising, good sleep, exposure to sun are all essential..and to be done consistently without fail on all the days of the week...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chia seeds,or atai seeds alone will do nothing unless u plan ur diet,ur lifestyle habits.
So eat plenty of vegetables,fruits,and greengram sprouts in all ur meals .Millets are good substitute for rice,wheat.
Avoid fastfoods,bakery foods,preserved foods,nonveg,masalas,spicuoilyfoods.
Walk,exercise,yoga,play sports everyday for an hour atleast.
Drink enough water,sleep leisurely for six hrs atleast at night.
Keep up ur eating time and concentrate on what ur eating.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You need a diet consultation which will guide you to achieve your target.
Next Steps
Dt.Shazia Majid contact me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
See one side you will take chia seed another side will take high calorie than this will not work .so you need to start low calorie balanced diet with some physical activity.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes, if taken in the right way! :)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.