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Weight loss
Hi..i m 5"4 and 65kg..my intake of calories is around 900 calories and i use to walk atleast 6km daily means i burn 300 calories daily..is it sufficient or i need to increase my workout or decrease my calorie intake?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.