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Weight loss
Hi, I'm a 21 yo college student. However, I do not get the time to look after myself or workout because of which I've gained 10kgs over a short span of just 12months and my body feels very heavy. I am 5'4 and weight 60-61kgs. I do not have any medical complications. Is there any way to particularly work on diet with just 30-45 mins of cardio to shed at least 8kgs in 4 months? I have tried a multiple diet but nothing has worked and I lose my patience.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you
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Hi
Thank you for your query, we will be happy to help you.
Sure, yes do some exercise for 30 to 40 minutes daily.
Other than that, make sure that you avoid outside food as well as processed foods as much as you can. I. E. Avoid chips, carbonated drinks, french fries, pastries etc.
Have only home cooked meals with plenty of fresh fruits and veggies.
Have plenty of fibre rich foods.
Increase your water consumption, have a glass of water half an hour before your meals.
Get proper sleep and stay stress free.
You can contact me for a detailed and customized diet plan for you.
Regards
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Dear User, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, infertility, joint pain pcod. The best weight loss diet is that which you can follow consistently and without any difficulty. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Go for millets ,prepare semisold drinkable with vegetables,salt pepper and jeera methi powder early morning. Eat papaya 100-150 gm as breakfast with raw greengram 100 gm .can add lemon juice salt pepper pomegranate.for lunch eat 100 GM's rice with 25 gm Dal 50 gm vegetables.take 100 ml buttermilk.
Night dinner two roti with vegetables 100 gm .
Drink 3-4 ltrs of water.
Work outs 1 hr daily yoga,exercise,walking.
In between eating to be avoided.
Avoid nonveg,oily foods,bakery itemsmaida products.
Eat more of whole grams greengram/ horsegram.
Include gingely seeds roasted/oil in foods.
Jaggery with roasted powderedgingely seeds is very effective.
Also can roast greengram,horsegram powder and mix with jaggery eat it everyday about 25 gm.
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Choose direct consultation .
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Something must be wrong in your diet or exercise due to which you dint get a good weight loss result.
I work online globally and my results are pretty good. I can surely help you in losing weight with healthy diet.
My clients lose weight in a healthy manner not at the cost of their health and I make them more energetic with time.
If you wanna discuss further you can opt for personal chat option or call on number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Chat directly and provide your diet recall and your schedule so will able to plan diet
Take Direct Online consultation through my practo account - dietician- anjali kanphade
Start doing walk for 45 min
Avoid eating out
Fired food
Drink enough water
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