Weight loss

Question

Weight loss

Asked for Female, 36 Years

Hi, my body weight fluctuates every other day. I am doing everything possible to loose weight. I have some back problem, with that I can't exercise much. Please suggest what kind of diet to follow...

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

Consult Now

Hi u need to reduce 60 KGS that quite a big number . see its not magic. If u can't do exercises its OK. Diet play 80% and exercises 20% role in weight loss.I can help with 4-5 KGS weight loss in month. We can plan customize diet for you to lose weight. And not compromise on your health

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+186

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

14

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

1

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

3

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

12

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

3

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

15

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Keya Mukherjee Dietitian/Nutritionist 9 yrs exp Jamnagar · Accepted Answer

Ms. Keya Mukherjee

Dietitian/Nutritionist 9 yrs exp Jamnagar

Hello! Don't check your weight everyday. Fix one day in a week n check weight in early morning empty stomach after loo. Take 5-6 meals a day.Do breakfast. Stay away from sugars and sugary foods and drinks, deep fried, preserved foods, excess cheese or oil etc. Try to choose complex carbs which are heigh in fiber. Take dal, lean chicken, egg whites, low fat milk n product. Have seasonal fruits.n 30 min walking a day. Consult a dietitian for personalized diet plan.