Download FREE Practo app
Get ₹200 HealthCash
Weight loss
How does dieting helps in weight loss, if we don't do any cardio? What should be the dieting schedule for weight loss and for how long one should continue
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Dieting and cardio workout when combined gives the best results. By
Dieting you would be cutting down on your calorie intake but not compromising on the nutrients.
I'm talking about a proper diet chart by a good dietician.
Cardio workout would help in burning those calories so that the stored energy in the form of fat can be burned.
The regimen should be followed as long as you get your desired results.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.