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How much teaspoon flax seeds can I add to my diet. And can I eat during my lunch and dinner. And how much weight can I lose by eating flax seeds. Plz help me with it.
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Hi
Half to 1 teaspoon per day on empty stomach is good..and effective too..
Better to have on empty stomach or in the mid morning section..so that , it's better absorbed..
Thankyou
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Half tea sp is recommended.
U can roast it out and make in powder form then u can incoprate in fruits and vegetables as well.
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1tsp/day is sufficient.along with add fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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One spoon a day is enough,
Too much quantity will cause severe purging.
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1 teasp everyday can be added .please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.