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WEIGHT LOSS
HOW TO WEIGHT LOSS IMMEDIATELY AND ANY SUGGESTION FOR WEIGHT LOSS MEDICINE OR POWDER
HOW TO MAKE CONTINUE DIET .
WHAT ARE THE ITEMS TO EAT AND WHAT ARE ITEMS TO NOT EAT.
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Answers (3)
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Hello I understand your urge to loose weight but ideally you must loose slowly like your body structure is !
Next Steps
You may add on roughage and high protein sources in your daily diet so that ypu wont feel lethargic
Health Tips
Dont go for crash or detox dieta
Contact personally for better results
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Go for healthy lifestyle. Drink plenty of water daily. Cut out simple carbohydrates such as white rice, white bread etc. Avoid fried and junk foods.
Next Steps
Don't be afraid to load your plate with low-carbohydrate vegetables like broccoli, cauliflower, spinach etc. Increase protein and fiber intake by including sprouts etc.
Health Tips
Don't aim for immediate weight loss. Aim to reduce it slowly.
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Take high fiber low fat diet to reduce fast. Take all fresh fruits and vegetables, sprouts etc to get fiber and almonds, walnuts and flaxseeds to reduce bad cholesterol. Avoid fried,junk and fast food completely. Avoid preserved foods and fruit juices.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.