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Weight loss
I am married And having 2 children
I am housewife
age -40
I eat typical Indian food (dal rice chapati etc)
I don't Eat junk food
My weight is 58 kg
And height is 5ft
What should be my ideal weight?
And what should be my diet?
Answers (6)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. .
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Hello dear.
Your weight should be in between 48-51kg depending on body frame.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you.
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Health matters more than weight . You should be 5 kgs less at weight . Still if you feel healthy active n happy that’s most imp . Your diet depends on many factors so can’t suggest anything particular but yes local seasonal full of all vegetables n fruits with proper water intake . Consult personally for proper guidance and help
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Hello,
You should ideally be weighing 50-52 kgs. However,there are other factors considered.Getting sound sleep and managing stress also becomes important.You can opt for a direct consultation with me at practo or opt for the online diet chart at www.apekshapt.in
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