Weight loss. To to focus on my health.

Hello, I understand your concern to lose weight and be healthy. But,would require your details such as height, weight, medical conditions if any, medications, eating habits, sleep, stress, physical activity, etc. Weight loss is a process and it has to be done the right way to ensure it is sustainable and long lasting. A personalized diet session is highly recommended for you as it takes into account all the above mentioned details. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be of help - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals & eat balanced meals 3. Incorporate protein rich foods such as pulses, sprouts, low fat dairy, egg, chicken, fish, in every meal 4. Include two fruits throughout the day preferably mid meals 5. Exercise daily for 45 minutes can be as simple as a brisk walk 6. Drink 3 liters of water daily 7. Avoid sweets, fried foods, sugar, processed and packaged foods, refined flour and it's products, etc

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hello, There are lots of things to know to make your diet plan according to your body requirement.I need your Height. Weight,age Likes n dislikes Veg or nonveg Sweet tooth Your meal timings   I want to advice you a diet which works for you sustainable weight loss without any deficiency.

you can contact me directly on practo / Facebook/wwwnehadietcounsellingfaclitity

Encourage yourself for weightloss.Motivate yourself.Do some  cardio exercise regularly.

You can consult directly so that I can guide you for weight loss without giving much time. Simple and small changes to your diet and life style can also help you loosing weight and turning you to more energetic life.

Consult directly-https://www.practo.com/ghaziabad/therapist/esha-singhal-1-dietitian-nutritionist