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Weight loss
I daily do exercise run and walk for 3km and more, eat less but nothing really works my sides are really very fat including tummy and back portion, lower abdomen. I am 65 KG right now.
I understand everyone say follow diet exercise but I am ding everything and not getting any results. My marriage is in December hence wants early results. Heard about ayurvedic medicines, Is there any which I can take and does not have side effects. Please recommend some good and effective one
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Due to constant hormonal fluctuations, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.
Next Steps
Have small and frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to reset your hormones and kick start metabolism to reduce weight, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.