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Weight loss
I have gained lot of weight. I just want to have a good and healthy diet plan with few exercise remedies to lose my weight quickly.. I have belly fat and thigh fat too. Could you please help me out?
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Hi,
You should have a healthy balanced diet which will help you to lose weight, body fat and also nourish your health fulfilling the nutritional requirements for your body.
Some aerobic exercise on a daily basis in morning and evening along with the customised diet plan will help you.
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Health Tips
A low calorie, low fat, normal to high protein, adequate vitamins, minerals and high fibre diet is recommended to lose weight. A calculated healthy balanced diet plan as per your height, weight, BMI, waist hip ratio, lifestyle pattern, digestibility and regular eating habits is recommended.
A professional can guide you in better way to lose weight and fulfill your body requirements ( energy and nutritional requirements).
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Hi
U need to go for personalized diet plan that will give you best result. And I can help you with workout as well.
Contact me on procto Dt.Shazia Majid
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.