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Weight loss
I have gained weight in past months i had some pimples problems which was due to harmonal changes in the body previous year at around same time then i had medication within some time i gained weight around 3 kgs may be as a side effect but then i also started eating in a week 2 time from outside and then subsequently my weight us increasing and now by this time i think i have gained around 7 kgs at least now i would be weighing around 68 kgs may be or little less dont know i want to be around 60. My age is 23 about to 24 in August 17 please help me to loose weight and the problem behind my increasing weight.
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Hi ,
In your case eating from outside twice a day can be one of the cause for your weight gain ,
I would suggest you to eat home made foods and in small quantity divide into 5 meals a day and 30 minutes of exercise at least 3 to 4 times a week can help you in weight loss ,
For detailed , Diet plan , do and Don't you can consult me ,
Regards,
Dr Ajay Pandey
Next Steps
consulting
Health Tips
drink lot of water ,
avoid outside food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.