Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I lost 17 kgs the unhealthy way, I used to have a sandwich for my dinner and so on, my weight was 60 and I lost my period in December, I have gained 4 kgs back (although I'm not sure if these 4 kgs are of muscle or fat) but I weigh 64 kgs and my height is 169 centimetres, why haven't I gotten my period back(it's been 3 months precisely) and also my weight was the same from September through December, even though I ate less (not more than 1600 calories) and did HIIT routines, can anyone tell me if I should be eating more or less than 1600 calories. Thank you
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Consult directly through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+127
Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.