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Weight loss
I'm 24years old female weigh 57.8 kgs. I want to reduce my weight.
What is the Proper diet to weight loss..
Answers (13)
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Hi!
To suggest you with ways for weight loss, I will need more details, at least your height.
Although, you may start with the following steps-
1. Consume plenty of fresh vegetables and whole fruits for fiber. Have a salad in each of your meals.
2. Consume whole cereals rather than refined and processed ones. Avoid foods like bakery products.
3. Consume good sources of protein such as chicken, eggs, fish, low fat dairy products like paneer, yogurt, skimmed milk etc. Also include pulses and lentils.
4. Avoid foods containing excess fat or sugar such as deep fried foods, jams, jellies and other sweets.
5. Drink at least 8-10 glasses of water each day.
Apart from these dietary changes, make sure you dedicate at least 30 minutes for some intense physical activity each day.
Next Steps
Book a consultation on Practo for a personalized diet plan.
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Hi
To lose weight you need to follow healthy meal pattern and regular work out .
Get your customized diet chart and start follow .
Next Steps
Book Appointment
Health Tips
at least 45min workout .
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Chat directly with all your daily meals details and reports for better nutrition guidance
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work with,
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Free Consultation
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Get in touch , personalised diet plan helps in reducing weight effectively , and will not be reversed .
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hii Dear
Eat small and frequent meals.
Drink plenty amount of water.
Consume complex carbohydrates and fibres in your diet.
Daily workout .
Avoid hydrogenated Fats and Junk Food .
Health Tips
Contact me directly through practo consultant app.
I will surely help you into this
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Here I can't give u a proper diet plan without knowing your Time Schedule ,Diet Schedule and medical history.
I can only provide you tips here.
For a while u can follow the following tips which may help you to some extent.
But for a proper result you need to follow a personalized diet plan.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Always remember loose weight in a healthy manner not at the cost of your health as it's the body in which you have to live in so learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your full history
U did not provide your basic information like height., diet recall, etc
For now I can suggest
Avoid eating out
Avoid junck food
Limit salt intake, n sugar
Next Steps
take direct consultation and provide your full history
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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