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Weight loss
I'm planning for a quick weight loss. I can manage food. Should i use Protein shakes? Can i use WB brand of protein shake?
Answers (13)
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Hello
I am Dietician Neha quick weight is not good this may put you at risk of many health problems.dont worry you can loose weight but it take a little bit time..
Please share your complete information
Height
Weight
Current diet schedule
Medical history
Lyfstyle
That accordingly will suggest you
Next Steps
ask me for further information take direct consultation .
Health Tips
avoid junk food
totally avoid sugar
eat lots of fruits and vegetables
drink plenty of water
sleep 7-8 hours
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Hi
Thank you for your query, we will be happy to help you.
No need of protein shakes.
Have your dinner early and keep it light.
Avoid outside food completely.
Drink plenty of water everyday
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely . Ask me directly for personalized diet plan for you .
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Don’t go for quick fixes , choose direct consultation for proper guidance and results
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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Contact me through practo direct consultation for further information surely help you.
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Protein shakes are for people who have deficiency of protein and can't eat food properly. Try on natural food as far as possible. Try on dairy, pulses, vegetables, nuts and eggs, chicken and fish if you are a non vegetarian. You can also consult me online for further information and personalised diet chart.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
It doesn't work like that
Protein shakes are better off not be used as shortcuts.
You can consult me online for the detailed diet
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Avoid using supplements and go the natural way.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
For weight loss it not necessary to take any shake .
You need to take balance diet with regular exercise.
You did not provide any information about you like, height,weight, medical history,eating habits, likes -dislikes etc.
Take direct consultation for custamised diet plan.
Quick weight is not safe many side effects like gallstones, vitamin or mineral deficiency etc.
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