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Weight Loss
I need to loose weight as early as possible due to marriage. Please help me with that. Recently, I have joined gym.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Loosing weight or gaining weight are slow processes ..as both take time ..
If you want to loose weight fast...gym is only the solution...but it does have numerous side effects in the long run..
So please think twice before joining gym...
Incase if you want to loose weight in a healthy slow natural way..then you should adopt a calorie deficit diet regime along with a healthy disciplined lifestyle and stress limiting factors..
Eventhough it takes time..it's always recommend to go natural way of loosing overweight..which is long lasting and sustainable too..
Thank-you
Thankyou
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Hi
Proper follow up and guidance will lead you to achieve your target.
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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Take care . All the best
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Take high protein, high fibre diet.
Small frequent meals.
Keep yourself hydrated, drink more water.
Do physical activity like gyming, yoga, Running,etc.
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Loosing extra stubborn fat will take some time dear,if u want to loose weight in a healthy way pls follow a healthy diet with a healthy lifestyle.connect to me through practo online diet consultation.
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Hi. I can surely help you with it! I will need few more details from you. For that you can contact me. I will take your detailed history and curate a detailed diet and lifestyle modification plan for you as per your present weight, medical conditions and weight loss goals
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Connect online for a customized diet plan
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